Johan Hallvars
Founder and head trainer
Over 22 years in the industry as a strength coach and more than 23,000 hours of personal training.
PRIVATE GYM · ÖSTERMALM, STOCKHOLM
Your training.
In a more
personal space.
A gym where personal training comes first. For those who value expertise, continuity and a place where they feel at home.
Apply for membershipA considered training plan, reviewed and developed over time.
Personal training for Club Dahlia members
Personal trainingPrivate membershipSince 2020
01 / TRAINING
Truly personal.
All the way.
At Vigour, membership and personal training go together. You work with a coach and have a clear plan for training on your own.
Our method draws on Johan Hallvars’s more than 23,000 hours of personal training and is used by the Vigour team.
Understand. Prioritise.
Your trainer considers your background, goals, movement, daily life and current abilities. Together, you identify what is holding you back and prioritise weaker areas.
A programme with direction.
Your personal programme sets out exercises, sets, repetitions, tempo, rest and progression. Each session has a place in a considered plan.
Review. Develop.
Technique, range of motion and actual performance are reviewed. Your trainer adapts loads, exercises and your next programme to what you have actually completed.
02 / THE MEMBERSHIP EXPERIENCE
Focus on training.
The details are taken care of.
Personal coaching in a private setting.
With your own space for your belongings and services that make training easier to fit into everyday life.
INCLUDED IN MEMBERSHIP
- Your own wooden storage box.
- Every member has a personal storage box at the gym for shoes, toiletries, a water bottle and anything else you want close at hand.
- A Vigour water bottle.
- As a member, you receive a Vigour water bottle.
- Infrared sauna.
- Each changing room has an infrared sauna, available for members to use at no extra charge.
Coffee and tea are included too.
OPTIONAL SERVICES
Your training clothes.
Ready here.
With our laundry service, we wash all your training clothes and store them at the gym. They are ready here for your next session.
A shake after your PT session.
Choose the post-workout shake option and receive a shake after every personal training session.
Laundry and post-workout shakes are separate optional services. You choose each individually; neither is automatically included in membership.
Talk to us about membership
03 / THE PEOPLE
Meet Johan
and the team.
Personal training begins with a relationship. You and your trainer work together and follow your training over time.
Elina Björklund
Strength and wellbeing coach
Over 16 years as a personal trainer and more than 16,000 personal training sessions delivered.
Jakub Jaworski
Performance, strength and nutrition coach
Jakub coaches athletes across several sports and has done so for over 13 years.
Hannah Hansen
Personal trainer and wellbeing coach
Over 5 years as a personal trainer.
Markus Rüdel
Massage therapist and personal trainer
Over 27 years as a massage therapist and more than 20 years as a personal trainer.
PRIVATE MEMBERSHIP
A first conversation.
The start of something personal.
Let us know you are interested in Vigour. A conversation gives us time to get to know each other and talk about membership and personal training.
Apply for membership04 / WELCOME TO VIGOUR
Let’s
start here.
Curious about membership or keen to get to know the gym? Choose what you would like to discuss.
CONTACT
Johan Hallvars
johan@vigourfitness.se
Sibyllegatan 19
Östermalm, Stockholm
Contact Johan
Subject: Vigour – membership and personal training
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