Coaching
Coaching at Vigour is personal, precise, and reserved. We work primarily with our members, though a select few non-members are accepted for online coaching. Up to three guests at a time may join us for testing and a 16-week tailored program, before continuing their training independently — guided by the Vigour standard.
16-week programming at Vigour
5 Personal Coaching Sessions
Each session is 1 hour long, scheduled throughout your 16-week program for consistent guidance and support.
Customized Training Program
Personalized 16-week training plan designed specifically for your goals, fitness level, and progress.
Body Fat Measurements
Initial and final 14-site body fat measurements to track your progress and identify areas for optimization.
Nutrition Guidance
Personalized nutrition recommendations and adjustments throughout the program to support your training and body composition goals.
Online Coaching
- •Program design tailored to your goals
- •Regular program updates and adjustments
- •Email support for form checks and questions
Ready to Get Started?
Contact us to discuss which coaching option is best for your goals and schedule a consultation with one of our expert coaches.
Contact Us