Stockholm's Premier Strength & Conditioning Gym
Evidence-based training, personalized nutrition, and advanced body composition analysis. Transform your physique with expert coaching and world-class facilities.
Strength Training
Expert Programming
Nutrition
Personalized Plans
Body Fat Measurement
14-Site Analysis
How We Work
Evidence-based training. Personalized coaching. Real results.
Assessment
Comprehensive evaluation including body fat measurement and movement assessment.
Programming
Customized training and nutrition tailored to your unique physiology.
Coaching
Ongoing support with regular check-ins and program adjustments.
Vigour's Body Fat Measurement
A method that measures subcutaneous body fat at 14 specific sites to identify potential hormonal imbalances and metabolic dysfunction. This data informs targeted interventions through training modifications, nutritional adjustments, supplementation protocols and lifestyle optimization strategies. We often recommend specific types of blood work through our laboratory partners, providing both real-time body composition data and detailed endocrine panel results.
Learn MoreOur Facility
Professional equipment. Expert coaching. Results-driven environment.
Expert Coaching Team
Our team of certified coaches brings expertise in strength training, nutrition science, hormonal optimization, and body composition analysis. We're committed to delivering results through evidence-based methods and personalized attention.
Strength Specialists
Expert programming for maximum strength gains
Body Composition Experts
14-site body fat measurement
Nutrition Experts
Science-based nutritional guidance
Nutrition & Supplementation
Optimal nutrition is the foundation of transformation. We provide evidence-based nutritional guidance tailored to your metabolic type, training goals, and lifestyle. From macro programming to targeted supplementation protocols, we help you fuel performance and optimize body composition through strategic nutrition.
Explore Nutrition ServicesReady to Start Your Transformation?
Book a complimentary 15-minute consultation and discover how our evidence-based approach can help you achieve your goals
Schedule Free Consultation